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Keto Sunflower Seed Crackers Recipe

Are sunflower seeds keto-friendly? How many carbs are in sunflower seeds? If you are not sure which snacks are safe to eat and which are off-limits on a keto diet, keep reading to find out more about sunflower seeds and how they fit into a keto lifestyle.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 32 cracker, approximately
Cuisine: Keto

Ingredients

  • 1 cup raw sunflower seed kernels
  • 1/2 cup grated parmesan
  • 1/4 cup water

Instructions

    Cup of Yum
  1. Preheat your oven to 325°F.
  2. In a food processor, add kernels and parmesan. Process until super fine.
  3. Add water and continue to pulse a few more times. Do this until a dough begins to form.
  4. Spread dough onto a silicone mat and cover it with a second silicone mat. Use a rolling pin to roll out the dough until it fills out the mat.
  5. Slice the dough gently into squares or rectangles (do not cut all the way through). This should make about 32 crackers, depending on the size and shape.
  6. Bake the crackers until they have hardened, about 25 to 30 minutes.
  7. Allow them to cool down completely before breaking them apart. Store in an airtight container.