5.0 from 6 votes
Keto Taco Casserole
Keto Taco Casserole is filled with Tex-Mex spices, ground beef, salsa, and lots of cheese. It's a low carb dinner that the whole family will enjoy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 8
Calories: 452 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds O Organics® Grass Fed Ground beef 85% lean 15% fat
- 3 tablespoons taco seasoning
- ½ cup water
- 5 ounces jalapeños canned
- ¼ cup salsa
- 12 ounces O Organics Mexican style blend shredded cheese divided
- 6 O Organics Large brown eggs
Instructions
- Preheat oven to 350 degrees F.
- Heat a large skillet over medium high heat. Once hot add ground beef and cook for 7-10 minutes until it is browned.
- Remove the skillet from the heat and pour the browned ground beef into a strainer to remove the excess grease.
- Add the ground beef back to the pan and sprinkle with the taco seasoning. Add 1/2 cup of water and heat over medium high heat, stirring to coat the beef with the seasoning. Cook until the liquid has been absorbed then remove from the heat.
- Add the jalapenos, salsa, and 8 ounces of cheese to the ground beef and stir together.
- Spoon the mixture into a greased 11x7 inch casserole dish.
- In a small bowl whisk together the 6 eggs.
- Pour the eggs over the ground beef mixture and use a spoon or fork to gently move the ground beef around making sure that the eggs mixture is evenly dispersed.
- Sprinkle the remaining 4 ounces of cheese over the top of the casserole and place it in the oven to bake for 45 minutes.
- Remove from the oven and let cool for 10 minutes before serving with your keto toppings of choice.
Cup of Yum
Nutrition Information
Calories
452kcal
(23%)
Carbohydrates
3g
(1%)
Protein
36g
(72%)
Fat
32g
(49%)
Saturated Fat
15g
(75%)
Cholesterol
240mg
(80%)
Sodium
552mg
(23%)
Potassium
483mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
776IU
(16%)
Vitamin C
22mg
(24%)
Calcium
320mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 452
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 3g | 1% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 240mg | 80% |
| Sodium | 552mg | 23% |
| Potassium | 483mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 776IU | 16% |
| Vitamin C | 22mg | 24% |
| Calcium | 320mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.