5.0 from 6 votes
Keto Taco Casserole Recipe
Protein packed taco casserole with all the flavors of tacos, but this low carb taco casserole is layered instead of wrapped in a taco shell.
Prep Time
15 mins
Cook Time
15 mins
Additional Time:
10 mins
Total Time
55 mins
Servings: 9 Servings
Calories: 467 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds ground beef or turkey
- 4 tablespoons taco seasoning
- 1/2 cup Rotel Tomatoes drained
- 3 ounces cream cheese
- 1 cup sour cream
- 1 2 ounce can sliced black olives, drained
- 1/2 cup diced tomatoes
- 1/2 cup green onions chopped
- 1 1/2 cups shredded cheese Mexican blend
- fresh cilantro to garnish
Instructions
- Lightly spray a 9-inch by 9-inch baking dish with cooking spray and set aside.
- In a large skillet over medium-high heat cook ground beef or turkey. Add taco seasoning and cook until meat is no longer pink.
- Add Rotel tomatoes and cream cheese. Reduce heat to medium and stir until cheese melts and tomatoes are distributed through the taco meat.
- Place cooked meat in prepared baking dish. Top with sour cream, fresh diced tomatoes, olives and green onions.
- Add shredded cheese and bake at 350°F for 25-30 minutes or until cheese is melted and bubbly on the sides.
- Remove from oven and cool for 10 minutes before serving. Garnish with fresh cilantro.
Cup of Yum
Nutrition Information
Serving
1g
Calories
467kcal
(23%)
Carbohydrates
6g
(2%)
Protein
37g
(74%)
Fat
32g
(49%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
13g
Trans Fat
1g
Cholesterol
146mg
(49%)
Sodium
552mg
(23%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 9Servings
Amount Per Serving
Calories 467
% Daily Value*
| Serving | 1g | |
| Calories | 467kcal | 23% |
| Carbohydrates | 6g | 2% |
| Protein | 37g | 74% |
| Fat | 32g | 49% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 13g | 76% |
| Trans Fat | 1g | 50% |
| Cholesterol | 146mg | 49% |
| Sodium | 552mg | 23% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.