5.0 from 12 votes
Keto Taco Shells Recipe
These keto taco shells are perfect for taco night to enjoy a low carb taco. Each taco shell is only 1 net carb and is made with just cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 152 kcal
Course:
Main Course
Cuisine:
American , Mexican
Ingredients
- 2 cups shredded cheddar cheese
Instructions
- Preheat the oven to 350 degrees F.
- Line a baking sheet with parchment paper or a silicone mat.
- Then place the cheese in approximately 1/4 cup piles that are at least 2 inches a part from each other. Then press the cheese down slightly.
- Bake for 8-11 minutes or until the edges of the cheese are slightly browned.
- Then let the cheese cool for approximately 2-3 minutes on the baking sheet. Then remove the cheese from the sheet and bend it over a wooden handle that is balanced in between 2 cups.
- Let the shells cool completely on the spoons and enjoy!
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
40mg
(13%)
Sodium
234mg
(10%)
Potassium
37mg
(1%)
Sugar
1g
(2%)
Vitamin A
377IU
(8%)
Calcium
272mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 40mg | 13% |
| Sodium | 234mg | 10% |
| Potassium | 37mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 377IU | 8% |
| Calcium | 272mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.