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Keto Taco Soup
4.9 from 36 votes

Keto Taco Soup

If you're looking for the absolute best Keto taco soup, you've found it! This easy to make recipe is loaded with amazing, robust flavor you're going to love.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 5
Calories: 387 kcal
Course: Soup
Cuisine: Mexican

Ingredients

  • 3 cups chicken stock or beef
  • 1 pound ground beef I use 85%
  • 8 ounces cream cheese softened and cut into pieces
  • ½ cup yellow onion diced
  • 15 ounces Rotel tomatoes original, with green chilies
  • 2 tablespoons taco seasoning
  • 1 tablespoon ranch seasoning or 2 teaspoons store bought, homemade
  • 1 tablespoon cilantro chopped
  • 2 teaspoons olive oil
Optional Toppings:
  • avocado diced
  • sour cream
  • cheddar cheese shredded
  • black olive sliced

Instructions

    Cup of Yum
  1. Add the ground beef to a dutch oven or pot and heat to medium. Brown the ground beef, then push to the side once browned.
  2. Add in the olive oil and onion, then sauté for a few minutes, or until the onion is translucent. Pour in the taco seasoning and allow to toast for about a minute, while stirring.
  3. Stir in the Rotel with the liquid and scrape up any brown bits on the bottom of the pan. Add in the cream cheese, ranch seasoning and chicken stock, then stir until well combined.
  4. Allow the soup to simmer for 20 minutes or until thickened to your liking. Add in the chopped cilantro and serve with your choice of garnish over the top.

Notes

  • This soup does have a little spicy kick, so if you don’t like spicy foods, use canned tomatoes instead of the Rotel with green chilies.
  • I also recommend adding some toppings, like a dollop of sour cream, avocado, shredded cheddar cheese and fresh cilantro. The soup is great all on it’s own, but when you add the toppings, it makes it fantastic!

Nutrition Information

Calories 387kcal (19%) Carbohydrates 7g (2%) Protein 24g (48%) Fat 29g (45%) Saturated Fat 14g (70%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 5 Serving

Amount Per Serving

Calories 387

% Daily Value*

Calories 387kcal 19%
Carbohydrates 7g 2%
Protein 24g 48%
Fat 29g 45%
Saturated Fat 14g 70%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.