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Keto Teriyaki Chicken
5 from 21 votes

Keto Teriyaki Chicken

This Keto Teriyaki Chicken recipe combines marinated chicken thighs with broccoli, bok choy, and konjac noodles in a low-carb teriyaki sauce. The method preserves vegetable crunch and features a flavorful sauce coating. Toppings of spring onions, chili, coriander, and sesame seeds add freshness and texture to this protein-rich keto-friendly meal.

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 363 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 2 tablespoon olive oil
  • 4 chicken thighs 320g, cubed, skinless
  • 1 cup broccoli 100g, florets
  • 1 bok choy 70g, head
  • 1 packet konjac noodles 200g drained
  • 4 tablespoon teriyaki sauce Keto
  • 3 tablespoon water
To serve
  • 2 spring onions medium
  • 1 tablespoon Coriander optional, chopped, fresh
  • 1 fresh chilli optional
  • ⅓ teaspoon sesame seeds toasted

Instructions

    Cup of Yum
  1. Marinate the chicken in 2 tablespoons of keto teriyaki sauce for at least 15 minutes, or overnight.
  2. Heat 1 tablespoon of oil in a pan. Add the chicken and sauté on a medium heat for about 5 minutes until cooked through. Remove from pan and set aside.
  3. Add the remaining oil, 2 tablespoons teriyaki sauce and 3 tablespoons of water to the same pan. Heat on a medium flame and add the broccoli. Cover with a lid and heat for 1 - 2 minutes. Add the book choi. Cook another minute until the bok choi softens slightly but retains a crunch.
  4. Add the chicken back to the pan and toss altogether until warm.
  5. Warm through the konjak noodles, either in the sauce with the chicken mix or in a separate pan in a touch of water, rinse and drain.
  6. Serve the teriyaki chicken with konjak noodles and top with spring onions and optional chilli, coriander and sesame seeds.

Notes

  • Store leftover Keto Teriyaki Chicken in the refrigerator for up to 3 days or freeze for up to 3 months.
  • Marinate chicken for at least 15 minutes or overnight for deeper flavor.
  • Warm konjac noodles separately or in the sauce to evenly heat without altering texture.

Nutrition Information

Calories 363kcal (18%) Total Carbohydrates 11.2g (4%) Protein 36.1g (72%) Fat 13.4g (21%) Fiber 4g (16%) Sugar 2.3g (5%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 363

% Daily Value*

Calories 363kcal 18%
Total Carbohydrates 11.2g 4%
Protein 36.1g 72%
Fat 13.4g 21%
Fiber 4g 16%
Sugar 2.3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.