5 from 3 votes
Keto Tortillas
These low-carb tortillas are perfect for tacos, wraps, and so much more!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
12
tortillas
Calories:
199 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 3 cups almond flour
- 8 tablespoons psyllium husks
- 1 teaspoon salt
- 1 1/2 tablespoons vegetable oil
- 1 1/4 cup water warm
Instructions
- In a large mixing bowl, combine almond flour, psyllium husks, and salt.
- Add vegetable oil and warm water to the dry ingredients and mix until a dough forms.
- Let the dough rest for a minute, then knead gently and divide into 12 equal parts.
- Roll each part between two pieces of parchment paper into a thin tortilla shape.
- Heat a non-stick pan over medium heat and cook each tortilla for about 2-3 minutes on each side or until golden.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.01g
(1%)
Sodium
195mg
(8%)
Potassium
0.04mg
(0%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 tortillas
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Sodium | 195mg | 8% |
| Potassium | 0.04mg | 0% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.