5.0 from 3 votes
Keto Tuna Salad Lettuce Wraps
Healthy tuna salad made with flaky canned tuna, greek yogurt, and eggs. Low in carbs, so easy to make, and keto-friendly.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 -6
Calories: 125 kcal
Course:
Main Course , Salad , Appetizer
Cuisine:
American
Ingredients
- 2 cans Tuna (drained and flaked) 5-6 oz each
- 1/4 small red onion finely chopped
- 4-5 radishes finely chopped
- 4 large eggs
- 1/4 cup plain greek yogurt
- 1 tbsp. mustard
- 3 tbsp. Freshly Chopped Dill Weed
- kosher salt to taste
- freshly ground black pepper to taste
Instructions
- Bring a pot of water to a boil over medium-high heat. Carefully add the eggs and bring the water to a full rolling boil.
- Once it starts to boil, immediately remove the pot from the heat. Let the eggs stand in hot water for about 15 minutes.
- After 15 minutes, drain the water and let the eggs sit in an ice bath for 5 minutes before peeling. Remove the shells and coarsely chopped the eggs, set aside.
- In a large mixing bowl, add tuna, onion, radishes, chopped eggs, yogurt, mustard, and dill weed.
- Season with some salt and pepper. Stir until well combined. Serve the salad in lettuce wraps and Enjoy!
Cup of Yum
Notes
- Substitutes:
- Storage:
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
- Canned tuna in water or oil
- You may use dairy-free yogurt, mayo or miracle whip
- Don't like or have reddish, use any other crunch vegetable like celery or cucumber
- Fresh or dried dill. We prefer fresh for a more intense flavor
- If using mayo, you may add one lemon or about 2 tablespoons of lemon or lime
- Red or white onions work
- Place leftovers in a container and store in the fridge for up to 5 days. Store without lettuce and serve lettuce when ready to serve.
- Freeze for up to 3 months in a tightly sealed container
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
2g
(1%)
Protein
20g
(40%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
141mg
(47%)
Sodium
112mg
(5%)
Potassium
259mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
782IU
(16%)
Vitamin C
7mg
(8%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 141mg | 47% |
| Sodium | 112mg | 5% |
| Potassium | 259mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 7mg | 8% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.