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Keto Turnip Fries Recipe
If you are following a ketogenic diet, you may be wondering whether turnips are a good option for you. Turnips are a root vegetable that is often used in soups, stews, and other dishes. In this post, we will explore whether turnips are keto-friendly and how many carbs they contain.
Servings: 4
Calories: 82 kcal
Cuisine:
Keto
Ingredients
- 2 medium-sized turnips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- salt and pepper to taste
Instructions
- Preheat your oven to 425°F.
- Peel the turnips and cut them into thin, even strips, like fries.
- In a large mixing bowl, combine the turnip fries with the olive oil, garlic powder, paprika, salt, and pepper. Toss well to coat evenly.
- Spread the turnip fries in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Serve the keto turnip fries hot and enjoy!
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
5g
(2%)
Net Carbohydrates
3g
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
42mg
(2%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
123IU
(2%)
Vitamin C
13mg
(14%)
Calcium
20mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 5g | 2% |
| Net Carbohydrates | 3g | |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 42mg | 2% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 13mg | 14% |
| Calcium | 20mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.