5 from 3 votes
Keto Tzatziki
This Keto Tzatziki works as a dip, a gyro topping, or even a creamy salad dressing!
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings:
6
servings
Calories:
39 kcal
Course:
Condiments
Cuisine:
Greek
Ingredients
- 1 English cucumber seeded and finely grated, medium
- 1 1/2 cups Greek yogurt full-fat
- 2 tablespoons lemon juice fresh
- 2 tablespoons dill chopped, fresh
- 1 clove garlic minced
- 1/2 teaspoon salt sea salt
- 1/4 teaspoon black pepper
Instructions
- Grate the cucumber and squeeze out excess water using a clean kitchen towel.
- In a mixing bowl, combine the grated cucumber, Greek yogurt, lemon juice, fresh dill, minced garlic, sea salt, and black pepper.
- Mix well and refrigerate for at least 1 hour to allow flavors to meld.
Cup of Yum
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.03g
(0%)
Trans Fat
0.003g
(0%)
Cholesterol
3mg
(1%)
Sodium
213mg
(9%)
Potassium
148mg
(3%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
49IU
(1%)
Vitamin C
4mg
(4%)
Calcium
64mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 213mg | 9% |
| Potassium | 148mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 64mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.