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Keto Whipped Cream Recipe
Keto dieters know they can eat cheese but how about heavy cream? Is heavy cream keto-friendly? How many carbs are in heavy cream? Read this guide to find out more about heavy cream and how it fits into your ketogenic diet.
Prep Time
1 min
Cook Time
1 min
Total Time
11 mins
Servings: 16
Calories: 101 kcal
Cuisine:
Keto
Ingredients
- 2 cups heavy cream
- 2 teaspoons erythritol
- 1/4 teaspoon vanilla extract
Instructions
- Pour heavy cream and erythritol into a very large mixing bowl.
- With a hand mixer on a low setting, begin to whip the cream. Gradually increase the speed to avoid splashing cream.
- Add vanilla extract after 2 minutes of whipping. Continue to whip some more until soft peaks begin to form.
Cup of Yum
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
1g
(0%)
Net Carbohydrates
1g
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
34mg
(11%)
Sodium
8mg
(0%)
Potassium
28mg
(1%)
Sugar
1g
(2%)
Vitamin A
437IU
(9%)
Vitamin C
0.2mg
(0%)
Calcium
20mg
(2%)
Iron
0.03mg
(0%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 1g | 0% |
| Net Carbohydrates | 1g | |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 34mg | 11% |
| Sodium | 8mg | 0% |
| Potassium | 28mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 437IU | 9% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.03mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.