5.0 from 12 votes
Key Lime Pie Smoothie
This key lime pie smoothie is creamy, tangy and tastes like a slice of key lime pie, but is made with healthy ingredients and packed with protein. Easy to make, vegan + dairy-free!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 508 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup canned coconut milk light or full fat
- ½ cup water or more coconut milk
- 1 frozen banana
- ¼ cup frozen avocado
- 1 coop (25 grams) vanilla protein powder or Greek yogurt
- 2 Tablespoons fresh lime or key lime juice
- ½ Tablespoon lime or key lime zest
- 1 Medjool date
- handful of spinach
- Splash of vanilla extract optional
- Optional toppings: coconut whip, crushed graham crackers toasted coconut, lime slices
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass, add toppings of choice and enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie w/o toppings
Calories
508kcal
(25%)
Carbohydrates
53g
(18%)
Protein
23g
(46%)
Fat
25g
(38%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
392mg
(16%)
Potassium
816mg
(23%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 508
% Daily Value*
| Serving | 1 smoothie w/o toppings | |
| Calories | 508kcal | 25% |
| Carbohydrates | 53g | 18% |
| Protein | 23g | 46% |
| Fat | 25g | 38% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 392mg | 16% |
| Potassium | 816mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.