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KFC Unbreaded Chicken Tenders In Air Fryer
Unbreaded Chicken Tenders In Air Fryer. Introducing you to our healthy air fryer chicken tenders. They are gluten free, crispy, and easy to prep. They are also flavoured just like KFC.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 183 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Chicken Tenders Ingredients:
- 2 Tbsp KFC Spice Blend
- 2 chicken breasts
- 2 large eggs
- 1 Tbsp chicken seasoning
- salt & pepper
Instructions
- Place chicken breasts on a clean chopping board. Slice length ways into strips. Then season the chicken with salt and pepper.
- Crack eggs into a bowl and mix with a fork. In another bowl add leftover KFC spice blend. Load chicken strips into the egg, and then into the spice blend. Make sure each piece of chicken is well coated from each bowl.
- Place the chicken strips into the air fryer basket on a single layer.
- Cook for 8 minutes at 180c/360f. Then turn and cook for a further 2 minutes at the same temperature. Serve warm with your favourite sides.
Cup of Yum
Notes
- Thanks for reading our air fryer unbreaded chicken tenders recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more unbreaded ideas, I recommend you check out our air fryer Keto Pork Chops next.
- You can also mix and match and use leftover chicken pieces in this recipe and not just chicken tenders.
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
6g
(2%)
Protein
28g
(56%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
164mg
(7%)
Potassium
548mg
(16%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
305IU
(6%)
Vitamin C
2mg
(2%)
Calcium
146mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 164mg | 7% |
| Potassium | 548mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 146mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.