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Kheer: Indian Rice Pudding Recipe
Kheer is a sweet Indian rice pudding dessert that’s flavored with rosewater and cardamom. Often served as dessert, this delicious dish will be something you’ll want to save room for!
Prep Time
10 mins
Cook Time
30 mins
Servings:
6
servings
Calories:
337 kcal
Course:
Dessert
Cuisine:
Indian
Ingredients
Rice pudding ingredients:
- 13.5 oz coconut milk 1 can
- 2 cups milk whole
- 3 tbsp sugar granulated
- ½ cup basmati rice rinsed
- ½ tsp ground cardamom separate the seeds from the pods and grind
- ½ tsp rosewater
- ¼ cup raisins
Garnish:
- ¼ cup pistachio shelled and chopped
- ¼ cup almonds toasted and chopped
Instructions
- Place the coconut milk, whole milk and sugar in a large sauce pan.
- Heat on medium-high until the mixture comes to a boil while stirring frequently.
- While heating the liquid, rinse the rice in a colander until the water runs clear, set aside and allow to drain.
- Once the liquid boils reduce the heat to low-medium and add the rice.
- Simmer for 20 minutes and stir frequently. Do not allow to boil.
- Once the mixture is thick add the raisins, cardamom and rosewater. Simmer for a 3-5 minutes to allow the raisins to get soft and the flavors to combine.
- Serve in bowls and top with chopped almonds and pistachios.
Cup of Yum
Nutrition Information
Calories
337kcal
(17%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
14g
(70%)
Cholesterol
8mg
(3%)
Sodium
46mg
(2%)
Potassium
410mg
(9%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
153IU
(3%)
Vitamin C
1mg
(1%)
Calcium
131mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 337
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 8mg | 3% |
| Sodium | 46mg | 2% |
| Potassium | 410mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 131mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.