Servings
Font
Back
0 from 0 votes

"Kick Your Cold's Butt" Kale & Chicken Orzo Soup

Super food orzo soup with kale, chicken, garlic and more to chase away that winter cold or just give yourself a boost!

Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings: 8
Calories: 135 kcal
Course: Soup
Cuisine: American

Ingredients

  • 6 cups vegetable stock
  • 1/2 large sweet potato diced
  • 3 carrots chopped
  • 1 onion chopped finely
  • 3 cloves garlic sliced
  • 1 cup mushrooms of choice
  • 2 cups chopped cooked chicken breast
  • 3/4 cup orzo
  • 1 cup kale washed and trimmed

Instructions

    Cup of Yum
  1. Place the first six ingredients into a crock pot. 
  2. Cook on low for 8-10 hours. You can either cook the orzo according to the package instructions and add to the crock pot OR place uncooked orzo into the crock pot one hour before serving and cook for one hour.
  3. Add in the kale and the cooked chicken ten minutes before serving, cover the crock pot again and let it cook until wilted and soft. Serve and enjoy!

Notes

  • You can add whatever vegetables you think will taste good in this soup! 

Nutrition Information

Serving 8g Calories 135kcal (7%) Carbohydrates 17g (6%) Protein 11g (22%) Fat 2g (3%) Cholesterol 24mg (8%) Sodium 579mg (24%) Potassium 374mg (11%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 5820IU (116%) Vitamin C 13.7mg (15%) Calcium 33mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 135

% Daily Value*

Serving 8g
Calories 135kcal 7%
Carbohydrates 17g 6%
Protein 11g 22%
Fat 2g 3%
Cholesterol 24mg 8%
Sodium 579mg 24%
Potassium 374mg 8%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 5820IU 116%
Vitamin C 13.7mg 15%
Calcium 33mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.