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Kielbasa and Sauerkraut
Delicious browned and flavored kielbasa layered in a bed of savory sauerkraut, this is a meal that your entire family will love! It's packed full of veggies and it's ready to eat in less than 30 minutes! utes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 99 kcal
Course:
Dinner
Cuisine:
Polish
Ingredients
- 1 tbsp olive oil
- 1 pkg Polish kielbasa (sliced into 1/2" pieces)
- 1 tbsp butter
- 1 medium yellow onion, sliced
- 2 bell peppers, sliced (any color)
- 2 tsp garlic, minced
- 2 cups sauerkraut, undrained
- salt and pepper to taste
Instructions
- In a large skillet over medium-high heat, add the olive oil and sliced kielbasa.
- Saute the kielbasa pieces for 7-8 minutes until browned and cooked through. Flip pieces over about halfway through to brown both sides. Remove the kielbasa from the pan and set it aside.
- Return to the same skillet, and add the butter to melt over medium heat. Add the sliced onions, and brown for about 8 minutes until softened and browned. Be careful not to burn the onions.
- Add the sliced bell peppers, and continue to cook for 5 minutes until they are softened.
- Stir in the minced garlic and cook for 30 seconds.
- Add the sauerkraut and cooked kielbasa to the onions and peppers. Cook for an additional 5 more minutes until the sauerkraut is warm and the sausage is heated through.
- Season with kosher salt and pepper to taste. Serve warm!
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
498mg
(21%)
Potassium
294mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1964IU
(39%)
Vitamin C
89mg
(99%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 498mg | 21% |
| Potassium | 294mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1964IU | 39% |
| Vitamin C | 89mg | 99% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.