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Kielbasa and Sauerkraut
This easy kielbasa and sauerkraut recipe is a simple skillet dinner that you can make in about 30 minutes with a handful of ingredients. It's so good, you'll want it every week.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 442 kcal
Course:
Main Course
Cuisine:
German , American , Polish
Ingredients
- 2 teaspoons olive oil
- 1 pound kielbasa sausage do not use Italian sausage
- ½ large onion diced
- 1 clove garlic minced
- 1 pound Sauerkraut we like the kind from the refrigerated section (not canned)
- ½ pound Yukon gold potatoes (or red skinned potatoes, 1/2" dice)
- 1 teaspoon caraway seed optional
- ¼-½ cup chicken stock from rotisserie chicken or low sodium chicken broth
- salt and pepper to taste
Instructions
- Cut 1 pound kielbasa sausage into 2" chunks.
- Open 1 pound sauerkraut (we prefer the kind in the refrigerated section of the store) and pour into a large mesh strainer. Rinse the kraut with cool water and set aside to drain well.
- Heat a large non-stick skillet (preferred) over medium high heat and add 2 teaspoons olive oil. When the oil is hot add the sausage chunks and sear them for about 5 minutes, until they begin to take on a golden color and give up some of their fat.
- Transfer the sausage to another dish.
- Add ½ large onion, 1 clove garlic and ½ pound Yukon Gold Potatoes to the same skillet and cook with the lid on the pan, stirring occasionally until the onions and potatoes start to brown and become tender, about 8-10 minutes.
- Add the drained sauerkraut, 1 teaspoon caraway seed seed (if using) and ¼ cup of chicken stock. Mix well.
- Add the sausage back to the skillet, cover and cook for another 5-6 minutes
- If the mixture is too dry, you can add the additional chicken broth. Taste for seasonings and adjust as necessary.
Cup of Yum
Notes
- Rinsing and draining the sauerkraut softens the sourness so it isn't too ascerbic.
- Though you can use lower-fat turkey sausage, for the best flavor, use a good-quality smoked sausage (we like beef or pork). Searing the sausage well renders the natural fat, which mingles with the flavors of the sauerkraut and potatoes.
Nutrition Information
Calories
442kcal
(22%)
Carbohydrates
14g
(5%)
Protein
18g
(36%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Cholesterol
80mg
(27%)
Sodium
1052mg
(44%)
Potassium
547mg
(16%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
14mg
(16%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 442
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 14g | 5% |
| Protein | 18g | 36% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 80mg | 27% |
| Sodium | 1052mg | 44% |
| Potassium | 547mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 14mg | 16% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.