0 from 66 votes
Kielbasa in Oven
Delicious one pot turkey kielbasa, onions, and peppers baked together on a sheetpan.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 482 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb turkey kielbasa sliced into ½” thick rounds
- 1 bell pepper sliced into chunks
- 2 zucchini
- 1 onion diced
- 4 cloves garlic minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Italian herbs seasoning blend
- 1 tablespoon lemon juice
- ½ teaspoon celtic sea salt
- ½ teaspoon Fresh cracked pepper
Instructions
- Preheat oven to 350 degrees.
- Prepare baking sheet with parchment paper or foil.
- In a small bowl, mix together garlic, pepper, onion, kielbasa, olive oil, lemon juice, and herbs. Toss well to evenly coat.
- Spread kielbasa, veggies, and olive oil/lemon juice mix over parchment lined baking sheet.
- Bake 15 minutes, stir. Continue to bake until vegetables are softened and lightly browned, another 5-10 minutes.
- Remove from oven and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
482kcal
(24%)
Carbohydrates
14g
(5%)
Protein
16g
(32%)
Fat
41g
(63%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
26g
Cholesterol
83mg
(28%)
Sodium
1570mg
(65%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 482
% Daily Value*
| Serving | 1g | |
| Calories | 482kcal | 24% |
| Carbohydrates | 14g | 5% |
| Protein | 16g | 32% |
| Fat | 41g | 63% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 26g | 153% |
| Cholesterol | 83mg | 28% |
| Sodium | 1570mg | 65% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.