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Kielbasa with Peppers
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Kielbasa with Peppers

Kielbasa with Peppers is an easy, tasty weeknight meal with colorful peppers, onion, and smoked sausage baked together in about 20 minutes.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 512 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 16 ounces smoked kielbasa sausage
  • 1 red bell pepper , cut into 1-inch chunks
  • 1 yellow bell pepper , cut into 1-inch chunks
  • 1/2 yellow onion , cut into 1-inch chunks
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper coarse ground
  • 1/4 cup vegetable oil

Instructions

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  1. Preheat the oven to 400 degrees.
  2. Cut the kielbasa into 1-inch slices (important note) but do not cut all the way through, the kielbasa should stay in one large piece.
  3. Place onto baking sheet.
  4. In a large bowl toss together the bell peppers, onion, salt, pepper, and vegetable oil.
  5. Place the vegetables around the kielbasa.
  6. Brush the remaining oil over the kielbasa.
  7. Bake for 18-20 minutes until the kielbasa is crispy and sizzling and the peppers and onions are softened and browning.

Nutrition Information

Calories 512kcal (26%) Carbohydrates 7g (2%) Protein 17g (34%) Fat 46g (71%) Saturated Fat 14g (70%) Polyunsaturated Fat 11g (65%) Monounsaturated Fat 18g (90%) Trans Fat 0.1g (5%) Cholesterol 79mg (26%) Sodium 1286mg (54%) Potassium 416mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 992IU (20%) Vitamin C 95mg (106%) Calcium 23mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 512

% Daily Value*

Calories 512kcal 26%
Carbohydrates 7g 2%
Protein 17g 34%
Fat 46g 71%
Saturated Fat 14g 70%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 18g 90%
Trans Fat 0.1g 5%
Cholesterol 79mg 26%
Sodium 1286mg 54%
Potassium 416mg 9%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 992IU 20%
Vitamin C 95mg 106%
Calcium 23mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.