5 from 2 votes
Kinako Soybean Flour きな粉
Discover how to make delicious kinako roasted soybean flour right in your own kitchen to elevate your desserts and dishes!
Cook Time
15 mins
Total Time
15 mins
Servings:
1
Calories:
202 kcal
Course:
Condiments
Cuisine:
Japanese
Ingredients
- 1 cup dried yellow soybeans or 7oz/200g
Instructions
- Roast soybeans over low heat in a skillet or a frying pan for about 10 minutes.
- Turn the heat off and leave it to cool down.
- Place roasted soybeans in a blender or a food processor to blitz.
- Store the kinako soybean flour in an airtight container.
Cup of Yum
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
12.9g
(4%)
Protein
16g
(32%)
Fat
10.9g
(17%)
Saturated Fat
1.5g
(8%)
Cholesterol
0mg
(0%)
Sodium
70mg
(3%)
Potassium
632mg
(13%)
Fiber
7.6g
(30%)
Sugar
14g
(28%)
Vitamin A
41IU
(1%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 12.9g | 4% |
| Protein | 16g | 32% |
| Fat | 10.9g | 17% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Potassium | 632mg | 13% |
| Fiber | 7.6g | 30% |
| Sugar | 14g | 28% |
| Vitamin A | 41IU | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.