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Kinder Milk Slice (Homemade, Sugar Free, Delicious)

In Germany it's called Milchschnitte, in its home country Italy it's Fetta al Latte. You'll love this  sugar free and low carb version of the European cult snack kinder milk slice! Delightfully soft chocolate sponge with a creamy, milky centre - a sweet snack without the carb load. 

Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 10 slices
Calories: 135 kcal
Course: Dessert , Snacks
Cuisine: German

Ingredients

Chocolate Sponge
  • 4 eggs
  • 100 ml milk
  • 80 g extra-fine almond flour generous ¾ cup
  • 1 tablespoon psyllium husk or 1 teaspoon psyllium husk powder
  • 1 teaspoon baking powder
  • 3 tablespoon cocoa powder unsweetened
  • 90 g / ½ cup packed granulated sweetener or sweetener of choice
  • 1 teaspoon vanilla extract
Milk Filling
  • 200 ml whipping cream
  • 100 ml milk
  • 100 g/ ½ cup cream cheese
  • 1 packet / 12 g gelatine
  • 3 tablespoon powdered sweetener 
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Preheat the oven to 180C / 350F.
Sponge
    Cup of Yum
  1. Beat the eggs until foamy. Add all other ingredients for the sponge and mix well.
  2. Pour the liquid mixture onto a baking sheet lined with lightly greased parchment paper or use a pan measuring 20 x 40 centimetres. Bake in the oven for 12 minutes. Remove from the oven and let cool completely.
Filling
  1. Warm the milk in a pan (it should not boil). Stir in the gelatine granules until completely dissolved. Remove from the heat.
  2. In a large mixing bowl, whip the whipping cream until stiff. Add the cream cheese, powdered sweetener, vanilla extract and the milk mixture and blend until well-combined. Place in the fridge until set.
  3. Peel the cooled sponge off the baking paper and pre-cut it into 2 equal halves of 10 x 40 cm.
  4. Spread the milk filling over one half of the sponge. Top with the second half and cut into 10 slices.

Notes

  • This recipe yields 10 milk slices measuring 10 x 4 centimetres.
  • The original kinder milk slice weighs 28g and is therefore roughly half the weight of my milk slice. Yet my version has only 1.1g of sugar (compared to 8.3 g) and 2.8g net carbs.
  • Store the milk slices in the fridge for up to 5 days. 

Nutrition Information

Serving 59g Calories 135kcal (7%) Total Carbohydrates 5.9g Protein 4.3g (9%) Fat 11.5g (18%) Cholesterol 72mg (24%) Sodium 57mg (2%) Potassium 156mg (4%) Fiber 3.1g (12%) Sugar 1.1g (2%)

Nutrition Facts

Serving: 10slices

Amount Per Serving

Calories 135

% Daily Value*

Serving 59g
Calories 135kcal 7%
Total Carbohydrates 5.9g 2%
Protein 4.3g 9%
Fat 11.5g 18%
Cholesterol 72mg 24%
Sodium 57mg 2%
Potassium 156mg 3%
Fiber 3.1g 12%
Sugar 1.1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.