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King Oyster Mushroom Stir Fry (手撕杏鲍菇)

King oyster mushroom stir fry is a vegetarian dish that is packed with umami and is quick to make. The mushrooms are shredded and are cooked in a brown sauce that is slightly sweet and spicy. It is a dish that will satisfy your craving and is low in calories. {Vegetarian, Gluten-Free Adaptable}To make the dish gluten-free, use tamari to replace soy sauce, and use a gluten-free oyster sauce.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2 to 3 servings
Calories: 205 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • 2 large (total 1 lb / 450 g) king oyster mushrooms
Sauce
  • 1/4 cup chicken broth
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 2 teaspoons Chili oil
  • 1 teaspoon cornstarch
Stir fry
  • 2 tablespoons peanut oil
  • 1 green onion , sliced
  • 2 cloves garlic , sliced
  • 1 Anaheim pepper , julienned (or any other type of pepper you prefer)

Instructions

    Cup of Yum
  1. Tear the king oyster mushrooms into strands about 1/3” thick and 3” long.
  2. Mix the sauce ingredients together in a small bowl.
  3. Heat the oil in a large nonstick pan over medium-high heat until hot. Add the white part of the green onion and garlic. Stir and cook to release fragrance, 1 minute or so.
  4. Add the king oyster mushrooms. Cook, stirring occasionally, until the mushrooms have turned tender and are slightly charred on the edges.
  5. Add the pepper. Stir and cook for 1 minute.
  6. Stir the sauce again until the cornstarch is dissolved completely. Pour it into the pan. Stir it together immediately so the sauce coats all the ingredients. Continue to stir and cook until the sauce thickens, 1 minute or so. Add the green part of the green onion and stir again. Transfer everything to a plate and serve hot as a main dish.

Nutrition Information

Serving 1serving Calories 205kcal (10%) Carbohydrates 15.1g (5%) Protein 9.3g (19%) Fat 14.6g (22%) Saturated Fat 2.3g (12%) Sodium 421mg (18%) Potassium 958mg (27%) Fiber 4.1g (16%) Sugar 7.5g (15%) Calcium 35mg (4%) Iron 8mg (44%)

Nutrition Facts

Serving: 2to 3 servings

Amount Per Serving

Calories 205

% Daily Value*

Serving 1serving
Calories 205kcal 10%
Carbohydrates 15.1g 5%
Protein 9.3g 19%
Fat 14.6g 22%
Saturated Fat 2.3g 12%
Sodium 421mg 18%
Potassium 958mg 20%
Fiber 4.1g 16%
Sugar 7.5g 15%
Calcium 35mg 4%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.