5 from 4 votes
King Prawn Stir Fry with Buckwheat Noodles
Totally delicious, healthy and filling – this King Prawn Stir Fry is packed full of Sirtfoods and makes the perfect start to the Sirtfood Diet, but is a great recipe for anyone who wants to benefit from a few Sirtfoods in their life!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
people
Calories:
484 kcal
Course:
Main Course
Cuisine:
Asian, Chinese, Japanese
Ingredients
- 300 g buckwheat noodles try to get 100% buckwheat if you can, or soba noodles
- 2 tablespoons extra virgin olive oil
- 1 red onion sliced thinly
- 2 celery sliced, sticks
- 100 g kale roughly chopped
- 100 g green beans chopped
- 3 cm ginger grated
- 3 garlic grated or finely chopped, cloves
- 1 Bird's eye chilli seeds/membranes removed and chopped finely (or more to taste)
- 500 g king prawns
- 2 tablespoons tamari plus extra for serving, or soy sauce
- 2 tablespoons parsley chopped (or lovage if you can get it!)
Instructions
- Cook the noodles for 3-5 minutes or until they are done to your liking. Drain, rinse in cold water. Drizzle over a little olive oil, mix and set aside.
- While the noodles are cooking, prepare the rest of the ingredients.
- In a wok or large frying pan, fry the red onion and celery in a little olive oil over a gentle heat for 3 minutes until soft, then add the kale and green beans and fry over a medium high heat for 3 minutes.
- Turn the heat down again and add the ginger, garlic, chilli and prawns. Fry for 2-3 minutes until the prawns are hot all the way through.
- Add the noodles, tamari/soy sauce and cook for 1 more minute until the noodles are warm again. Sprinkle with parsley and serve.
Cup of Yum
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
484kcal
(24%)
Carbohydrates
65g
(22%)
Protein
39g
(78%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
150mg
(50%)
Sodium
1848mg
(77%)
Potassium
575mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2946IU
(59%)
Vitamin C
60mg
(67%)
Calcium
267mg
(27%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 484
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 65g | 22% |
| Protein | 39g | 78% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 150mg | 50% |
| Sodium | 1848mg | 77% |
| Potassium | 575mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2946IU | 59% |
| Vitamin C | 60mg | 67% |
| Calcium | 267mg | 27% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.