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5.0 from 6 votes

King Prawn Stir Fry with Buckwheat Noodles

Totally delicious, healthy and filling – this King Prawn Stir Fry is packed full of Sirtfoods and makes the perfect start to the Sirtfood Diet, but is a great recipe for anyone who wants to benefit from a few Sirtfoods in their life!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 484 kcal
Course: Main Course
Cuisine: Asian , Chinese , Japanese

Ingredients

  • 300 g buckwheat / soba noodles try to get 100% buckwheat if you can
  • 2 tablespoons extra virgin olive oil
  • 1 red onion sliced thinly
  • 2 sticks of celery sliced
  • 100 g kale roughly chopped
  • 100 g green beans chopped
  • 3 cm ginger grated
  • 3 garlic cloves grated or finely chopped
  • 1 Bird's eye chilli seeds/membranes removed and chopped finely (or more to taste)
  • 500 g king prawns
  • 2 tablespoons tamari/soy sauce plus extra for serving
  • 2 tablespoons parsley chopped (or lovage if you can get it!)

Instructions

    Cup of Yum
  1. Cook the noodles for 3-5 minutes or until they are done to your liking. Drain, rinse in cold water. Drizzle over a little olive oil, mix and set aside.
  2. While the noodles are cooking, prepare the rest of the ingredients.
  3. In a wok or large frying pan, fry the red onion and celery in a little olive oil over a gentle heat for 3 minutes until soft, then add the kale and green beans and fry over a medium high heat for 3 minutes.
  4. Turn the heat down again and add the ginger, garlic, chilli and prawns. Fry for 2-3 minutes until the prawns are hot all the way through.
  5. Add the noodles, tamari/soy sauce and cook for 1 more minute until the noodles are warm again. Sprinkle with parsley and serve.

Notes

  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 484kcal (24%) Carbohydrates 65g (22%) Protein 39g (78%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 150mg (50%) Sodium 1848mg (77%) Potassium 575mg (16%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 2946IU (59%) Vitamin C 60mg (67%) Calcium 267mg (27%) Iron 6mg (33%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 484

% Daily Value*

Calories 484kcal 24%
Carbohydrates 65g 22%
Protein 39g 78%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 150mg 50%
Sodium 1848mg 77%
Potassium 575mg 12%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 2946IU 59%
Vitamin C 60mg 67%
Calcium 267mg 27%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.