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Kiwi Banana Purée
I love using fresh fruit for my kids!
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 140 kcal
Course:
Others
Cuisine:
American
Ingredients
- 2 kiwis, peeled
- 1 banana
- 1/2 Cup Vanilla Rice Milk (you can also use almond, soy or cow’s milk)
Instructions
- Place the ingredients in a blender and puree.
- Serve.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
2g
(3%)
Cholesterol
5mg
(2%)
Sodium
40mg
(2%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 40mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.