4.7 from 30 votes
Kiwi Chia Pudding Parfait
A unique way to enjoy fresh kiwi. The combo of chia seed pudding and kiwi puree makes for a healthy breakfast or snack that’s filling and delicious.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 237 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¼ cup chia seeds
- 1 cup Unsweetened almond or coconut milk
- 1 Tablespoon maple syrup
- 1 teaspoon vanilla bean paste from pod or 1 teaspoon vanilla extract
- 3 Mighties kiwi peeled + 1 kiwi, peeled and sliced
- fresh blueberries
- fresh blackberries
- Toasted coconut flakes
Instructions
- Combine chia seeds, milk, maple syrup and vanilla in a glass container or mason jar and let set up at least one hour or overnight in the fridge.
- Remove chia pudding from the fridge and give the mixture a good stir, making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency. Taste and add more maple syrup, if needed.
- Place three Mighties kiwi in a blender and process until pureed. If puree seems too watery or thin, you can strain it through a fine mesh strainer. Save remaining sliced kiwi for topping your parfaits.
- Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of kiwi puree and another layer of chia pudding. Top each parfait with fresh berries, sliced kiwi and a few flakes of toasted coconut.
Cup of Yum
Notes
- *For extra protein, add 1/4 cup greek yogurt to the chia pudding mixture before putting it into the fridge to set up.
Nutrition Information
Serving
1parfait
Calories
237kcal
(12%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
174mg
(7%)
Potassium
379mg
(11%)
Fiber
12g
(48%)
Sugar
20g
(40%)
Vitamin A
130IU
(3%)
Vitamin C
102mg
(113%)
Calcium
343mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1parfait | |
| Calories | 237kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 174mg | 7% |
| Potassium | 379mg | 8% |
| Fiber | 12g | 48% |
| Sugar | 20g | 40% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 102mg | 113% |
| Calcium | 343mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.