5.0 from 135 votes
Kiwi Quencher Tropical Smoothie (Copycat Recipe)
Kiwi quencher tropical smoothie is a copycat recipe with just four fresh ingredients and it takes just five minutes to make this delicious, healthy drink at home.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 260 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
North American
Ingredients
- 1 cup frozen strawberries
- 1 cup kiwis sliced and peeled, about 3 kiwis
- ½ cup Greek yogurt
- ½ cup milk
Instructions
- Load all ingredients into a blender.
- Blend until smooth.
- Pour into a glass and enjoy right away.
Cup of Yum
Notes
- Loading the blender: In a regular blender, load the liquid first, then fresh ingredients, and finally frozen ingredients. However, I use a magic bullet personal blender (cleanup is a breeze!), where the blades are on top, so the ingredients get loaded in the opposite order.
- Storage: It's best to enjoy this kiwi quencher right away.
- Freeze: Smoothies are great for meal prep. Make a few different combinations and pack them in single serve portions in a freezer-safe bag or container. When you are ready to use, leave in the fridge overnight and your smoothie will still be frosty and ready to drink in the morning.
Nutrition Information
Serving
1g
Calories
260kcal
(13%)
Carbohydrates
46g
(15%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Trans Fat
0.01g
Cholesterol
11mg
(4%)
Sodium
92mg
(4%)
Potassium
899mg
(26%)
Fiber
8g
(32%)
Sugar
32g
(64%)
Vitamin A
407IU
(8%)
Vitamin C
217mg
(241%)
Calcium
345mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 1g | |
| Calories | 260kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 92mg | 4% |
| Potassium | 899mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 32g | 64% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 217mg | 241% |
| Calcium | 345mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.