5.0 from 9 votes
Kiwi Smoothie
This simple kiwi smoothie is loaded with frozen banana, mango, kiwi, spinach and coconut milk. It’s easy to make and the perfect refreshing smoothie for summer! Dairy-free + vegan.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 209 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup canned coconut milk or coconut water
- 1 Fresh Kiwi peeled
- ½ cup frozen mango
- ½ frozen banana
- handful of spinach
- Toppings: fresh kiwi slices
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with fresh kiwi slices. Enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
209kcal
(10%)
Carbohydrates
46g
(15%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
63mg
(3%)
Potassium
825mg
(24%)
Fiber
7g
(28%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 209
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 209kcal | 10% |
| Carbohydrates | 46g | 15% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 63mg | 3% |
| Potassium | 825mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.