5 from 3 votes
Kiwi Smoothie
This sweet & pink Kiwi Smoothie is a bright and healthy start to your day!
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
Servings:
1
serving
Calories:
271 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 kiwi peeled and sliced, ripe
- 1/2 banana frozen, ripe
- 1/2 cup strawberry frozen
- 1/2 cup yogurt plain, Greek
- 1/2 cup almond milk unsweetened
- 1 tablespoon honey optional
Instructions
- Prepare fruit by peeling and slicing kiwi, ensuring banana is frozen beforehand.
- Place the kiwi, banana, strawberries, Greek yogurt, almond milk, and honey into a blender.
- Blend on high speed until all ingredients are completely smooth. Add more almond milk if necessary to reach desired consistency.
- Pour the smoothie into a tall glass and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
205mg
(9%)
Potassium
653mg
(14%)
Fiber
6g
(24%)
Sugar
40g
(80%)
Vitamin A
130IU
(3%)
Vitamin C
116mg
(129%)
Calcium
309mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 205mg | 9% |
| Potassium | 653mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 40g | 80% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 116mg | 129% |
| Calcium | 309mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.