5.0 from 3 votes
Kohlrabi, Corn & Tofu Curry
The sweet flavor of kohlrabi is brought out in this curry, where it is paired with fresh summer tomatoes, sweet corn, and tofu.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 -6 servings
Calories: 288 kcal
Course:
Main Course
Cuisine:
Indian , American
Ingredients
- 1 tablespoon fresh ginger minced
- 2 garlic cloves peeled and minced
- 1 Jalapeño seeded and minced
- 1 teaspoon white vinegar distilled
- ½ cup water plus 4 tablespoons
- 1 tablespoon soy sauce
- 3 tablespoons olive oil
- 1 teaspoon brown mustard seeds
- 2 medium tomatoes coarsely chopped
- 6 ears fresh corn kernels removed
- 1 medium kohlrabi peeled and cut into ¼-inch dice
- 12 ounce extra-firm tofu 1 package, , pressed and cut into ½-inch cubes (you can use a tofu press)
- 1 teaspoon salt
- black pepper to taste, freshly ground
- 1 ½ teaspoons garam masala
Instructions
- In a small bowl, whisk together the ginger, garlic, jalapeno, vinegar, 4 tablespoons of water and soy sauce. Set aside.
- In a large wok over medium-high heat, heat the oil. Add the mustard seeds to the pan and cook until they start to pop, about 30 seconds. Pour in the ginger-garlic mixture and heat through, about a minute. Stir in the tomatoes and cook over medium heat until the tomatoes are softened, 5-6 minutes.
- Add the corn, kohlrabi, tofu, ½ cup of water, salt and black pepper to the tomatoes. Bring to a simmer. Cover and cook on low heat for 10-12 minutes.
- Stir in the garam masala and cook, uncovered, for another 2-3 minutes. Season to taste with salt and black pepper.
- Serve over rice, quinoa, barley or your favorite grain.
Cup of Yum
Notes
- Adapted from Madhur Jaffrey's World Vegetarian by Madhur Jaffrey
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Sodium
919mg
(38%)
Potassium
804mg
(23%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
816IU
(16%)
Vitamin C
46mg
(51%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Sodium | 919mg | 38% |
| Potassium | 804mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 816IU | 16% |
| Vitamin C | 46mg | 51% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.