5 from 18 votes
Kohlrabi Slaw
Kohlrabi Slaw combines grated kohlrabi, carrots, finely sliced red onion, and shredded red cabbage tossed in a tangy dressing of olive oil, vinegar, lemon juice, Dijon mustard, and honey. The salad delivers a crisp and refreshing texture with a balance of sweet and acidic flavors, making it a lively side dish. The slaw benefits from refrigeration before serving, allowing the flavors to meld and the vegetables to soften slightly while retaining crunch.
Prep Time
20 mins
Additional Time
1 hr
Total Time
20 mins
Servings:
8
servings
Calories:
120 kcal
Course:
Salad
Cuisine:
International
Ingredients
- 1 kohlrabi grated, or ½ green cabbage, shredded
- 2 carrot grated
- ½ red cabbage shredded
- 1 small red onion finely sliced
Dressing
- 70 millilitres olive oil ⅓ cup or 5 tablespoons
- 1 tablespoons white wine vinegar or apple cider vinegar
- 1 tablespoons lemon juice
- 1 teaspoon mustard Dijon
- 1 tablespoon honey
- salt to taste
- black pepper freshly ground
Instructions
- Combine the kohlrabi, carrots, onion and red cabbage in a large mixing bowl.
- In a separate smaller bowl, whisk together all the ingredients for the dressing till blended and smooth.
- Pour the dressing over the salad and toss to coat evenly.
- Cover and keep in the fridge for at least 1 hour then serve chilled.
Cup of Yum
Notes
- Substitute kohlrabi with green cabbage if unavailable for a similar texture.
- Store sliced or grated kohlrabi in an airtight container in the refrigerator for up to 2 days before using.
- Keep the prepared slaw refrigerated in an airtight container for up to 2 days to maintain freshness.
- This slaw does not freeze well due to the texture changes upon thawing.
- Peel kohlrabi by removing stems and slicing off the tough skin before grating.
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Sodium
37mg
(2%)
Potassium
267mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
3140IU
(63%)
Vitamin C
44mg
(49%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 37mg | 2% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3140IU | 63% |
| Vitamin C | 44mg | 49% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.