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Korean Banana Milk Recipe
Homemade Korean style banana milk
Prep Time
1 min
Total Time
1 min
Servings: 1
Calories: 233 kcal
Course:
Drinks
Cuisine:
Korean
Ingredients
- 1 banana (ripe), sliced or broken into pieces
- 1/2 cup milk , regular
- 1/2 cup water
- 1 Tbsp maple syrup
- A small drop pure vanilla extract
Instructions
- Combine all ingredients in a blender and blend until smooth and has milk like consistency. Serve immediately.
Cup of Yum
Notes
- *1 Tbsp = 15 ml, 1 Cup = 250 ml
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
46g
(15%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
61mg
(3%)
Potassium
628mg
(18%)
Fiber
3g
(12%)
Sugar
32g
(64%)
Vitamin A
275IU
(6%)
Vitamin C
10.2mg
(11%)
Calcium
160mg
(16%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 61mg | 3% |
| Potassium | 628mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 160mg | 16% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.