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4.4 from 24 votes

Korean BBQ Chickpea Bowls

You will love these easy and healthy chickpea bowls! They are great for lunch or dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3
Calories: 611 kcal
Course: Main Course
Cuisine: Korean

Ingredients

For the sauce, chickpeas, and Brussels sprouts:
  • 3 tablespoons tamari
  • 2 tablespoons water
  • 2 tablespoons tomato sauce
  • 2 teaspoons honey or coconut sugar
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1 teaspoon minced garlic 
  • 1 tablespoon sesame oil
  • 3 tablespoons chopped green onion
  • 15 ounces chickpeas, rinsed and drained
  • 1 cup halved Brussels sprouts, ends trimmed
For the Bowls:
  • 2 cups cooked quinoa or rice
  • 1 zucchini, ribbon cut
  • 1 carrot, ribbon cut
  • 1 cup sliced grape tomatoes
  • 1 large avocado, sliced
For the Toppings:
  • 1/2 lime, juiced
  • 2 teaspoons sesame seeds
  • fresh cilantro
  • Dash crushed red pepper flakes, optional
  • Salt and pepper, to taste
  •  

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. Line a large baking sheet with foil.
  2. To make the Korean BBQ marinade, combine the tamari, water, tomato sauce, honey, ginger, pepper, garlic, sesame oil, and green onion in a medium bowl. Add the chickpeas to the marinade bowl and toss until chickpeas are well coated. Reserve 2 tablespoons of the marinade for topping the bowl.
  3. Spread out the chickpea mixture on the prepared baking sheet. Add the Brussels sprouts Roast for 30 minutes, turning once, until the chickpeas and Brussels sprouts are crispy. Remove from the oven and set aside.
  4. For the bowls, divide the quinoa or rice into bowls. Top with chickpeas, Brussels sprouts, zucchini, carrot, tomatoes, and avocado slices.
  5. Garnish the bowls with lime juice, sesame seeds, cilantro, crushed red pepper flakes, salt, and pepper. Serve immediately.

Nutrition Information

Calories 611kcal (31%) Carbohydrates 87g (29%) Protein 24g (48%) Fat 22g (34%) Saturated Fat 3g (15%) Sodium 1112mg (46%) Potassium 1505mg (43%) Fiber 22g (88%) Sugar 18g (36%) Vitamin A 4402IU (88%) Vitamin C 57mg (63%) Calcium 154mg (15%) Iron 8mg (44%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 611

% Daily Value*

Calories 611kcal 31%
Carbohydrates 87g 29%
Protein 24g 48%
Fat 22g 34%
Saturated Fat 3g 15%
Sodium 1112mg 46%
Potassium 1505mg 32%
Fiber 22g 88%
Sugar 18g 36%
Vitamin A 4402IU 88%
Vitamin C 57mg 63%
Calcium 154mg 15%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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