Korean Beef and Rice Bowls
Korean Beef and Rice Bowls start with lean ground beef and seasonings served over a bed of fluffy rice. These bowls are packed with flavor, and can be ready to eat in 20 minutes!
Ingredients
- 1 pound ground beef lean
- 3 cloves garlic minced
- 1/4 cup light brown sugar
- 1/4 cup soy sauce reduced-sodium
- 2 teaspoons sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes more or less depending on heat tolerance, crushed
- 1/4 teaspoon black pepper
- 4 cups white rice hot cooked; or brown rice; divided
- green onion optional, sliced
- sesame seeds optional
Instructions
- In a large skillet, cook and crumble the ground beef and garlic, over medium heat, until no longer pink. Drain any grease.
- Once the beef is brown, add the brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and black pepper. Stir mixture to combine everything. Let it simmer for 5 minutes or until heated through.
- Divide the beef mixture and rice evenly among four bowls. Garnish with green onions and sesame seeds, if desired. Enjoy!
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 428
% Daily Value*
| Serving | 1 bowl | |
| Calories | 428kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.