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5.0 from 81 votes

Korean Beef Bowl Meal Prep

Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you'll be set. EASY!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Cuisine: Asian

Ingredients

  • 1 cup brown rice
  • 4 large eggs
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 4 cups chopped spinach
For the Korean beef
  • ¼ cup brown sugar packed
  • ¼ cup reduced sodium soy sauce
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons sesame oil
  • ½ teaspoon Sriracha or more to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 pound ground beef
  • 2 green onions thinly sliced
  • ¼ teaspoon sesame seeds

Instructions

    Cup of Yum
  1. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside.
  2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and slicing in half.
  3. Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in spinach until wilted, about 2-3 minutes; set aside.
  4. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha.
  5. Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  6. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
  7. Place rice, eggs, spinach and ground beef mixture into meal prep containers, garnished with green onion and sesame seeds, if desired.