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Korean Beef Bowl Recipe (Gluten-free, Dairy-free)
Not only is this Korean Beef Bowl Recipe easy, fast, and healthy...it's absolutely scrumptious! Our family and friends eagerly devour their beef bowls every time. Bonus: This Korean beef bowl recipe happens to be gluten-free, dairy-free, and refined-sugar-free!
Prep Time
12 mins
Cook Time
12 mins
Servings: 6
Calories: 194 kcal
Course:
Main Course , Dinner
Cuisine:
Asian , Korean
Ingredients
For Sauce Mixture:
- ¼ cup tamari sauce
- 2 TB pure honey
- 1 TB Asian sesame oil
- 1 tsp red pepper flakes
- ¼ tsp ground ginger
For Beef Stir Fry:
- 3 TB olive oil
- ½ cup chopped onion
- 5 cloves garlic chopped
- 1 lb extra lean ground beef I use 90% lean
- Optional Garnishes: thinly sliced green onions toasted sesame seeds, more red pepper flakes, Gochujang Sauce
- Other: Cooked Jasmine rice or other favorite grain for serving
Instructions
- In a bowl, combine all sauce ingredients and stir to combine well. Set aside.
- In a wok or large skillet, heat olive oil over medium high heat until slightly smoking. Add onion and garlic, stirring 2-3 minutes or until aromatic and translucent.
- Add ground beef and stir while breaking the beef up into small bits, about 1-2 min. when beef is about halfway cooked, add your sauce mixture and stir to combine thoroughly with beef. Continue to cook until beef is browned and cooked through.
- Serve immediately over bowls of warm rice, gently mixing the beef into the rice a bit. Serve with garnishes of your choice. We recommend Gochujang sauce.
Cup of Yum
Notes
- We prefer tamari sauce over regular soy sauce, as it is naturally gluten free, is generally less salty, and has more depth of flavor.
- Korean beef bowl tastes best when beef is mixed into the rice so no plain rice is sitting by itself at the bottom :)
Nutrition Information
Serving
1serving
Calories
194kcal
(10%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.3g
Cholesterol
47mg
(16%)
Sodium
600mg
(25%)
Potassium
303mg
(9%)
Fiber
0.3g
(1%)
Sugar
6g
(12%)
Vitamin A
99IU
(2%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 194
% Daily Value*
| Serving | 1serving | |
| Calories | 194kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 600mg | 25% |
| Potassium | 303mg | 6% |
| Fiber | 0.3g | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.