Korean Beef Bulgogi
Korean Beef Bulgogi features thinly sliced flank steak marinated in a soy-based mix with ginger, garlic, brown sugar, and Asian pear. The beef is quickly cooked in a hot cast-iron pan to develop a caramelized crust while remaining tender inside, delivering a savory, sweet, and slightly spicy flavor.
Ingredients
- 2 pounds flank steak sirloin, tenderloin, or Ribeye
- 2 tablespoons vegetable oil divided
- 2 green onions thinly sliced
- 1 teaspoon sesame seeds toasted
Marinade:
- 1/4 cup soy sauce reduced-sodium
- 1 tablespoon rice vinegar
- 3 tablespoons light brown sugar
- 2 tablespoons sesame oil
- 5 cloves garlic minced
- 1 tablespoon ginger freshly grated
- 1/2 cup Asian pear grated
- 1/8 teaspoon red pepper flakes
Instructions
Chill the Steak:
- Wrap the flank steak in plastic wrap, and place in the freezer for 3 hours.
- Unwrap and slice across the grain into 1/4-inch thick slices.
Marinate:
- In a medium bowl, combine all the "Marinade" ingredients. Add them to a gallon size Ziploc bag, and add the steak slices.
- Marinate for at least 2-3 hours or overnight, turning the bag occasionally.
Cook:
- Place a large cast-iron grill pan over medium-high heat and once heated through add 1 tablespoon of vegetable oil.
- Once the oil is hot, working in batches, add the steak slices to the pan in a single layer and cook until charred, flipping once, it takes about 2-3 minutes per side to cook.
- Add the remaining 1 tablespoon of vegetable oil and cook the rest of the steak.
- Serve immediately over white rice. If desired, garnished it with chopped green onions and toasted sesame seeds.
Notes
- Partially freeze the beef for about 2 hours to firm up before slicing thinly across the grain, ensuring even thickness and better marinade absorption.
- Use a hot cast-iron grill pan and cook the beef in batches to achieve a caramelized crust without steaming.
- Marinate the beef for 2-3 hours or preferably overnight to enhance tenderness and flavor depth.
- Fresh garlic and ginger are recommended over pre-minced or powdered versions for richer flavor.
- The Asian pear adds natural tenderizing enzymes; substitute with another sweet pear if unavailable but do not omit.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 503
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 14g | 5% |
| Protein | 50g | 100% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 136mg | 45% |
| Sodium | 657mg | 27% |
| Potassium | 854mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 62mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.