0 from 15 votes
Korean Bibimbap: A Delicious, Healthy Meal in a Bowl
A healthy, colorful Korean rice bowl.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 473 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 1 cup white sticky rice (cooked)
- ¼ cup shredded carrot (as desired)
- ¼ cup pickled radish (as desired)
- ¼ cup shredded cucumber (as desired)
- ¼ cup shredded seaweed (as desired)
- ¼ cup mung bean sprouts (steamed, as desired)
- 1 hard boiled egg yolk (crumbled, or whole fried egg as desired)
- ¼ cup shredded lettuce (as desired)
- ¼ cup tofu (your choice soft or firm, as desired)
- 1 tsp caramelized garlic (as desired)
- ¼ cup bulgogi (Korean barbecued beef, as desired)
- 1 tsp Korean red sauce (Gochujang, which can be drizzled on top as desired)
Instructions
- Put the rice in bowls.
- Top with any or all of the toppings listed.
- Add Korean red sauce if desired.
Cup of Yum
Notes
- Use this recipe for the bulgogi
Nutrition Information
Serving
1 bowl
Calories
473kcal
(24%)
Carbohydrates
83g
(28%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
103mg
(34%)
Sodium
343mg
(14%)
Potassium
341mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
2900IU
(58%)
Vitamin C
5mg
(6%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 473
% Daily Value*
| Serving | 1 bowl | |
| Calories | 473kcal | 24% |
| Carbohydrates | 83g | 28% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 103mg | 34% |
| Sodium | 343mg | 14% |
| Potassium | 341mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 2900IU | 58% |
| Vitamin C | 5mg | 6% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.