0 from 3 votes
Korean Chicken Meal Prep
Looking to change up your boring chicken meal prep or an easy weeknight dinner? Try this Korean Chicken Meal Prep! It's easy to make, packed with flavour, and meal preps wonderfully!
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 588 kcal
Course:
Main Course
Ingredients
Korean Chicken Marinade
- 8-10 chicken thighs boneless skinless
- ¼ cup pear juice
- 3 tbsp soy sauce low sodium
- 1 tbsp garlic powder
- 1 tsp salt chopped roughly
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 tbsp Gochujang
Everything Else:
- 1-2 tbsp olive oil
- 1 bag sugar snap peas steams or boiled or raw if you'd like to serve
- 4 cups cooked rice
Instructions
- In a bowl, combine all pear juice, soy sauce, garlic powder, salt, sesame oil, gochujang, and brown sugar. Add in the chicken thighs and coat evenly.
- Let marinade in the fridge for an hour or overnight if possible.
- On medium heat, heat up your skillet and 1 tbsp of olive oil before adding in the chicken thighs, smooth side down and then cook for 5 minutes. Flip and continue to cook for 6 to 7 minutes, or until cooked through. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more oil for the second batch.
- Portion out the chicken thighs into the meal prep containers with your sides or enjoy immediately.
Cup of Yum
Nutrition Information
Serving
4g
Calories
588kcal
(29%)
Carbohydrates
57g
(19%)
Protein
49g
(98%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
1190mg
(50%)
Potassium
713mg
(20%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
73IU
(1%)
Vitamin C
7mg
(8%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 588
% Daily Value*
| Serving | 4g | |
| Calories | 588kcal | 29% |
| Carbohydrates | 57g | 19% |
| Protein | 49g | 98% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 1190mg | 50% |
| Potassium | 713mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.