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Korean Enoki Mushroom Pancakes

Easy enoki mushroom recipe - Korean enoki mushroom pancakes

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 58 kcal
Course: Side Dish , Appetizer
Cuisine: Korean

Ingredients

  • 1 pack enoki mushrooms (200 g / 7 ounces), woody stems removed, rinsed and pat dried with kitchen paper
  • 2 Tbsp all purpose flour (or rice flour)
  • 1 tsp sesame oil
  • 2 extra large eggs , beaten
  • 20 g small carrot (0.7 ounces), finely diced
  • 10 g onion (0.4 ounces), finely diced
  • 5 g garlic chives (or green onions)(0.2 ounces), finely chopped
  • 1/8 tsp fine sea salt (or more to taste)
  • A few sprinkles ground black pepper
  • Some cooking oil (I used rice bran oil)

Instructions

    Cup of Yum
  1. Roughly separate the main cluster of the enoki mushrooms. Place them onto a large clean plate and sprinkle the flour and sesame oil onto the mushrooms. Then roll the mushrooms around using chopsticks to coat the flour and sesame oil on its surface thoroughly.
  2. Combine the beaten eggs, chopped vegetables, salt and black pepper in a mixing bowl then mix them well. Add the flour coated enoki mushrooms into the bowl and soak up the seasoned egg and vegetable mixture.
  3. Pre-heat a pan / skillet over medium heat. Once heated, add the cooking oil and spread it thinly.
  4. Scoop out spoonfuls of the enoki mushrooms mixture using chopsticks or spoon, whichever is easier for you. (Make sure to mix the egg and vegetables mixture onto the mushrooms often to evenly use it up.) Cook the mushrooms until they turn brown then turn them over. When both sides are cooked, remove from the heat.
  5. Repeat the step 4 with the remaining ingredients. (Make sure you add some cooking oil between the batches to avoid burn). It should result in about 20 small sized pancakes.
  6. Serve the enoki mushroom pancakes with Korean pancake dipping sauce. (Pancakes can be served hot or cold but we prefer serving them hot.)

Notes

  • *1 Tbsp = 15 ml

Nutrition Information

Calories 58kcal (3%) Carbohydrates 3g (1%) Protein 3g (6%) Fat 3g (5%) Cholesterol 81mg (27%) Sodium 107mg (4%) Potassium 46mg (1%) Vitamin A 1010IU (20%) Vitamin C 1mg (1%) Calcium 12mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 58

% Daily Value*

Calories 58kcal 3%
Carbohydrates 3g 1%
Protein 3g 6%
Fat 3g 5%
Cholesterol 81mg 27%
Sodium 107mg 4%
Potassium 46mg 1%
Vitamin A 1010IU 20%
Vitamin C 1mg 1%
Calcium 12mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.