KOREAN STYLE GINSENG CHICKEN SOUP
Korean Style Ginseng Chicken Soup features a whole Cornish hen stuffed with soaked glutinous rice and garlic, simmered with fresh ginseng, jujubes, chestnuts, ginger, and garlic. The slow cooking in an Instant Pot or on a stove infuses the broth with the earthy flavors of ginseng and sweetness from jujubes and chestnuts. This soup delivers tender chicken and a comforting, nutrient-rich broth ideal for nourishing meals.
Ingredients
- 1 cornish hen
- 2 ginseng
- 3 tablespoons glutinous rice
- 3 pieces jujube (Chinese dates)
- 3 chestnut
- 6 cups water
- 4 cloves garlic
- 3 lices ginger
- salt to your taste
Instructions
- Soak glutinous rice in water for a couple hour until it swells up a little bit then drain the water and set it aside.
- Risen the chicken and dry it. Stuffed the soaked glutinous rice and garlic into the Chicken and use a toothpick to stitches the end
- Peel off chestnuts until you see the yellow part
- Put the chicken, ginseng, jujube, ginger and chestnut into a pot. Then, add 6 cups of water
- Cover the lid and close the vent and push manual button on instant pot adjust time for 45 minutes at high pressure and natural release
- Skimming the fat (you can buy this type of strainer) and add salt to your taste.
Notes
- Rinse and clean the chicken thoroughly, including the cavity, before stuffing.
- Soak glutinous rice for 1 to 2 hours before use for best texture.
- Peel chestnuts until the yellow inner part is visible to remove the outer skin.
- Secure the rice and garlic stuffing inside the chicken cavity with a toothpick to prevent it from escaping during cooking.
- When using the Instant Pot, set to high pressure for 45 minutes with natural release; if cooking on the stove, add 2 extra cups of water and simmer for 2 to 2.5 hours.
- Skim the fat from the broth after cooking for a cleaner taste.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 114mg | 38% |
| Sodium | 90mg | 4% |
| Potassium | 308mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.