4.0 from 3 votes
Korean Style Kangaroo Meat BBQ
Delicious and tender Kangaroo meat recipe!
Prep Time
8 hrs 50 mins
Cook Time
50 mins
Total Time
8 hrs 55 mins
Servings: 3
Calories: 250 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 500 g kangaroo rump steak (1.1 pounds), thinly sliced
- A dash sesame oil
- 5 leaves dried bay
Marinade Sauce (blend these with a hand mixer)
- 4 1/2 Tbsp soy sauce
- 2 Tbsp dark brown sugar
- 2 Tbsp rice wine
- 40 g grated onion (1.4 ounces)
- 60 g grated apple (2.1 ounces ), I used royal gala apple.
- 1 Tbsp minced garlic
- 5 g minced ginger (0.2 ounces)
- 10 whole black peppers
Instructions
- Rinse the meat in cold water and lightly wipe the water/blood with kitchen paper.
- Put the meat into the sealable container and add the sauce on the meat, mix them thoroughly. Put the bay leaves on top of the meat, close the lid. Move it to the fridge and marinate overnight. (For your information, I marinated mine for about 32 hours wishing Kangaroo meat to be extra soft and tastier!)
- Leave the meat out for 30 mins before cooking, add a dash of sesame oil and mix well.
- Cook the meat on a BBQ. When ready, enjoy!
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
16g
(5%)
Protein
39g
(78%)
Fat
2g
(3%)
Cholesterol
83mg
(28%)
Sodium
1579mg
(66%)
Potassium
681mg
(19%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
105IU
(2%)
Vitamin C
3.5mg
(4%)
Calcium
31mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 39g | 78% |
| Fat | 2g | 3% |
| Cholesterol | 83mg | 28% |
| Sodium | 1579mg | 66% |
| Potassium | 681mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 31mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.