5.0 from 12 votes
Kovakkai Poriyal
Kovakkai poriyal is simple, homely and tasty South Indian style recipe of ivy gourd stir fry. Easy to make and goes very well as a side dish with steamed rice or roti. No onion no garlic recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 3
Calories: 228 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1.5 cups sliced kovakkai or 200 grams kovakkai – ivy gourd, tindora, tendli
- 2 tablespoons oil - gingelly oil, sunflower oil or peanut oil
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal (split husked black gram)
- 1 to 2 dry red chillies - broken and seeds removed
- 1 pinch asafoetida (hing)
- salt as required
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri red chilli powder
- 1 teaspoon coriander powder (ground coriander)
- 5 to 6 small to medium sized curry leaves
- 1 tablespoon gram flour (besan, kadalai mavu, chickpea flour)
Instructions
chopping kovakkai
- Using a colander, rinse 200 grams kovakkai very well in running water. Drain all the water.
- Then chop the kovakkai in 0.5 cm slices. You will need 1.5 cups sliced kovakkai or ivy gourds.
Cup of Yum
frying spices
- Heat 2 tablespoons oil a thick bottomed pan or kadai. A cast iron kadai also works very well. Keep flame to low. Use a heavy small to medium sized kadai or pan and cook on a low flame.
- Add ½ teaspoon mustard seeds and let them begin to crackle.
- Then add ½ teaspoon urad dal. stirring often fry the urad dal till the lentils become golden.
- Add 1 to 2 dry red chillies (broken and seeds removed) and 1 pinch asafoetida. stir for 2 to 3 seconds.
making kovakkai poriyal
- Add the sliced kovakkai. Thickly sliced kovakkai will take a longer time to cook as compared to medium or thinly sliced kovakkai.
- Mix the kovakkai slices well. season with salt as per taste.
- Again mix and sauté kovakkai for 4 to 5 minutes stirring at intervals.
- Then add turmeric powder, kashmiri red chilli powder and coriander powder. Note: you can add sambar powder and skip coriander and red chilli powder altogether. Sometimes I only add sambar powder. The spice powders can be added more or less as per taste.
- Mix the spice powders with the kovakkai slices.
- Then add 5 to 6 small to medium sized curry leaves and mix again.
- Saute kovakkai on a low flame till the edges of the slices start looking crisp. This will take about 4 to 5 minutes on a low flame. Stir often.
- Now add 1 tablespoon gram flour (besan). You can also add 1 tablespoon rice flour instead of besan. mix the besan very well.
- Sauté for a few more minutes – about 5 to 6 minutes on a low flame. stir often for even cooking of kovakkai slices.
- By this time the besan will also get cooked and will give a crisp texture in kovakkai poriyal.
- Serve kovakkai poriyal as a side vegetable with a south indian main course or even dal-rice or curd-rice. While serving you can garnish with coriander leaves. While serving a bit of lemon juice can also be drizzled on top of it.
Notes
- Use a heavy small to medium sized kadai or pan and cook the kovakkai poriyal on a low flame. A cast iron pan or kadai also works well.
- Thickly sliced kovakkai will take a longer time to cook as compared to medium or thinly sliced kovakkai.
- The recipe can be doubled or tripled.
- Spice powders can be added less or more as per your taste requirements.
- You can add sambar powder and then skip adding coriander and red chilli powder completely in the recipe.
- Some freshly grated coconut or desiccated coconut can also be added towards the end once the recipe is done.
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
413mg
(17%)
Potassium
259mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
206IU
(4%)
Vitamin B3 (Niacin)
19mg
Vitamin B6
1mg
Vitamin C
33mg
(37%)
Vitamin E
4mg
Vitamin K
1µg
Calcium
8mg
(1%)
Vitamin B9 (Folate)
196µg
Iron
9mg
(50%)
Magnesium
2mg
Phosphorus
4mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 413mg | 17% |
| Potassium | 259mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 206IU | 4% |
| Vitamin B3 (Niacin) | 19mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 33mg | 37% |
| Vitamin E | 4mg | |
| Vitamin K | 1µg | |
| Calcium | 8mg | 1% |
| Vitamin B9 (Folate) | 196µg | |
| Iron | 9mg | 50% |
| Magnesium | 2mg | 1% |
| Phosphorus | 4mg |
* Percent Daily Values are based on a 2,000 calorie diet.