Kultyas
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Kultyas
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Kultyas or ginisang kamatis is a delicious and nutritious side dish the whole family will love. Enjoy for breakfast with sinangag and tuyo or for lunch with steamed rice and fried bangus.
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Ingredients
- 2 tablespoons oil
- 1 onion, peeled and chopped
- 6 cloves garlic, peeled and minced
- 10 large very ripe Roma tomatoes, chopped (about 4 cups)
- 1 packet (8 gms) Maggi Magic Sarap
- pepper to taste
- 3 eggs, well beaten
Instructions
- In a wide pan, heat oil over medium heat. Add onions and garlic and cook until softened.
- Add tomatoes and cook, mashing with the back of the spoon. Cover and continue to cook, stirring occasionally, until very soft and release juices.
- Season with Maggi Magic Sarap and pepper to taste.
- Add beaten eggs in a slow stream, stirring regularly to scramble. Cook until eggs are set.
Notes
- If you want the beaten eggs well distributed in the tomato mixture, you can stir immediately and continuously when pouring them in. If you prefer larger curds, give the eggs a few seconds to set before mixing.
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
123mg
(41%)
Sodium
57mg
(2%)
Potassium
487mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1491IU
(30%)
Vitamin C
25mg
(28%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 123mg | 41% |
| Sodium | 57mg | 2% |
| Potassium | 487mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1491IU | 30% |
| Vitamin C | 25mg | 28% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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