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Kultyas
Kultyas or ginisang kamatis is a delicious and nutritious side dish the whole family will love. Enjoy for breakfast with sinangag and tuyo or for lunch with steamed rice and fried bangus.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 158 kcal
Course:
Side Dish
Cuisine:
Filipino
Ingredients
- 2 tablespoons oil
- 1 onion, peeled and chopped
- 6 cloves garlic, peeled and minced
- 10 large very ripe Roma tomatoes, chopped (about 4 cups)
- 1 packet (8 gms) Maggi Magic Sarap
- pepper to taste
- 3 eggs, well beaten
Instructions
- In a wide pan, heat oil over medium heat. Add onions and garlic and cook until softened.
- Add tomatoes and cook, mashing with the back of the spoon. Cover and continue to cook, stirring occasionally, until very soft and release juices.
- Season with Maggi Magic Sarap and pepper to taste.
- Add beaten eggs in a slow stream, stirring regularly to scramble. Cook until eggs are set.
Cup of Yum
Notes
- If you want the beaten eggs well distributed in the tomato mixture, you can stir immediately and continuously when pouring them in. If you prefer larger curds, give the eggs a few seconds to set before mixing.
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
123mg
(41%)
Sodium
57mg
(2%)
Potassium
487mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1491IU
(30%)
Vitamin C
25mg
(28%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 123mg | 41% |
| Sodium | 57mg | 2% |
| Potassium | 487mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1491IU | 30% |
| Vitamin C | 25mg | 28% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.