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Kumara (Sweet Potato) Tandoori Salad

Kumara tandoori salad made of roasted sweet potatoes, seasoned with curry and spices, then tossed with bell peppers, baby spinach and a flavorful vinaigrette.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 223 kcal
Course: Others
Cuisine: American , Vegan , gluten-free

Ingredients

  • 20 oz 2 medium sweet potato, peeled and diced 1-inch cubes
  • 2 tbsp olive oil
  • 2 tbsp coconut oil (or olive oil)
  • 1 1/2 tablespoons apple cider vinegar
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tsp honey
  • 1 tbsp brown sugar (use honey for paleo)
  • 1 tsp kosher salt
  • 1/2 tsp kosher salt
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp curry powder
  • 1 tsp curry powder
  • 1 red bell pepper (sliced in fine strips)
  • 1/4 small red onion (sliced fine)
  • 4 cups baby spinach

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. Mix the sweet potato with 2 tbsp of oil, vinegar, brown sugar, salt, cumin and curry powder.
  3. Make sure the sweet potato is well coated, then them onto a large non-stick baking tray.
  4. Bake 15-17 minutes, toss then bake for additional 15-17 minutes, or until cooked through.
  5. While the sweet potato is cooking, mix the salad dressing together in a large bowl and add the onions.
  6. Remove the roasted sweet potatoes from the oven and while still hot, toss them into the large bowl with the salad dressing and let them cool before tossing with the bell pepper and spinach.
  7. Divide equally between 4 plates.

Nutrition Information

Serving 11/2 cups Calories 223kcal (11%) Carbohydrates 24g (8%) Protein 3g (6%) Fat 14g (22%) Saturated Fat 7g (35%) Sodium 756mg (32%) Fiber 4g (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 223

% Daily Value*

Serving 11/2 cups
Calories 223kcal 11%
Carbohydrates 24g 8%
Protein 3g 6%
Fat 14g 22%
Saturated Fat 7g 35%
Sodium 756mg 32%
Fiber 4g 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.