5 from 3 votes
La Scala Chopped Salad
The La Scala Chopped Salad is famous for a reason: Just a handful of simple ingredients gives you a wonderfully savory salad you'll turn to again and again!
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
307 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/3 cup extra virgin olive oil
- 3 1/2 tablespoons red wine vinegar
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 iceberg lettuce finely chopped, head
- 1 romaine lettuce finely chopped, head
- 5 ounces Italian salami julienned
- 1 1/2 cups mozzarella cheese shredded
- 1 chickpeas 15-ounce can, drained and rinsed
- 1/4 cup Parmesan Cheese grated
Instructions
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- In a large bowl, combine chopped iceberg lettuce, romaine lettuce, julienned salami, shredded mozzarella, and drained chickpeas.
- Pour the dressing over the salad and toss well to coat evenly. Sprinkle grated Parmesan cheese on top.
Cup of Yum
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
15g
(75%)
Cholesterol
44mg
(15%)
Sodium
985mg
(41%)
Potassium
136mg
(3%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Vitamin A
637IU
(13%)
Vitamin C
0.3mg
(0%)
Calcium
198mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 44mg | 15% |
| Sodium | 985mg | 41% |
| Potassium | 136mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 637IU | 13% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 198mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.