4.3 from 252 votes
La Scala Chopped Salad with Marinated Chickpeas
La Scala Chopped Salad combines marinated chickpeas with chopped romaine and iceberg lettuce, Calabrese salami, Asiago cheese, sun-dried tomatoes, and marinated artichoke hearts. The salad is tossed with an herbaceous dressing made from olive oil, red wine vinegar, garlic, mustard powder, thyme, and oregano, offering a mix of tangy, savory, and fresh flavors with varied textures.
Prep Time
30 mins
Total Time
30 mins
Servings:
4
2-cup servings
Calories:
455 kcal
Course:
Main Course, Salad
Cuisine:
Italian
Ingredients
- ¼ cup extra virgin olive oil DeLallo brand
- 2 tablespoons red wine vinegar
- 1 garlic pressed, small clove
- 1 teaspoon mustard powder dry
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
- 15 ounce chickpeas drained, canned
- 4 cups romaine lettuce , chopped
- 4 cups iceberg lettuce , chopped
- 3 ounces calabrese salami , or pepperoni, thinly sliced
- ⅓ cup Asiago cheese grated
- ½ cup sun-dried tomatoes , chopped into bite-sized pieces
- ¼ cup artichoke hearts chopped into bite-sized pieces, marinated
Instructions
- Combine the olive oil, red wine vinegar, garlic, dry mustard, thyme, and oregano in a small jar and season with a pinch of kosher salt, and freshly ground black pepper. Shake the dressing well.
- Place the chickpeas in a bowl and pour 1-2 tablespoons of the dressing on the chickpeas to marinated for 30 minutes and reserve the rest for later.
- Add the chopped lettuces to a large bowl. Add the marinated artichoke hearts and sun-dried tomatoes, sliced Calabrese salami, and half of the Asiago cheese. Add the chickpeas in the dressing to the lettuce mixture then pour about half of the reserved dressing over the lettuces and toss to coat. Add more dressing if desired.
Cup of Yum
Nutrition Information
Calories
455kcal
(23%)
Carbohydrates
42g
(14%)
Protein
18g
(36%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
14g
(70%)
Cholesterol
17mg
(6%)
Sodium
562mg
(23%)
Potassium
1097mg
(23%)
Fiber
12g
(48%)
Sugar
12g
(24%)
Vitamin A
4747IU
(95%)
Vitamin C
14mg
(16%)
Calcium
117mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4 2-cup servings
Amount Per Serving
Calories 455
% Daily Value*
| Calories | 455kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 17mg | 6% |
| Sodium | 562mg | 23% |
| Potassium | 1097mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 12g | 24% |
| Vitamin A | 4747IU | 95% |
| Vitamin C | 14mg | 16% |
| Calcium | 117mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.