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Labor Day Recipes + The Best Turkey Burger

Here are over 50 healthy Labor Day recipes with everything from the best turkey burgers to summer salads, desserts and drinks.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 5
Calories: 147 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 lb ground turkey I used 93% lean
  • 1 large egg beaten
  • 2 Tablespoons Italian seasoning
  • 1 Tablespoon Worcestershire sauce  or tamari
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • hamburger buns
  • Toppings of choice: lettuce, sliced tomatoes, sliced onion, ketchup, mustard

Instructions

    Cup of Yum
  1. Mix together turkey, egg, Italian seasoning, Worcestershire sauce, garlic powder, onion powder, sea salt and pepper in a large bowl until well combined.
  2. Using your hands, form mixture into 5 patties.
  3. Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.
  4. Serve immediately on bun with toppings of choice.

Notes

  • orcestershire sauce on hand you can use soy sauce or tamari. 
  • Worcestershire sauce: If you don't have worcestershire sauce on hand you can use soy sauce or tamari. 
  • Low carb option: Serve the burger on lettuce leaves instead of a bun or serve the burger over a salad. 

Nutrition Information

Serving 1burger patty Calories 147kcal (7%) Carbohydrates 1g (0%) Protein 20g (40%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 97mg (32%) Sodium 340mg (14%) Potassium 273mg (8%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 147

% Daily Value*

Serving 1burger patty
Calories 147kcal 7%
Carbohydrates 1g 0%
Protein 20g 40%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 97mg 32%
Sodium 340mg 14%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.