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Lactation Brownies
4.4 from 39 votes

Lactation Brownies

Healthy lactation brownies made with ingredients to help boost milk supply for breastfeeding including brewer’s yeast and oat flour. They're rich, fudgy, and naturally gluten-free.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 12
Calories: 230 kcal
Course: Dessert
Cuisine: American

Ingredients

  • ¾ cup oat flour
  • ¼ cup brewer's yeast
  • ½ cup cocoa powder unsweetened
  • ½ teaspoon salt sea salt
  • 1 teaspoon baking powder
  • 3 egg large
  • ½ cup avocado oil
  • ½ cup maple syrup
  • ½ cup applesauce unsweetened
  • 1 teaspoon vanilla extract
  • ¾ cup chocolate chips plus more for topping

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
  2. In a medium mixing bowl combine oat flour, brewers yeast, cocoa powder, sea salt and baking powder.
  3. In a large mixing bowl whisk together eggs, avocado oil, maple syrup, applesauce and vanilla extract.
  4. Pour dry ingredients into wet ingredients and mix until just combined.
  5. Fold in chocolate chips.
  6. Transfer mixture to the prepared pan. Bake for 25-30 minutes, or until brownies are set in the center and a toothpick comes out clean.
  7. Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!

Nutrition Information

Serving 1brownie Calories 230kcal (12%) Carbohydrates 25g (8%) Protein 7g (14%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Cholesterol 47mg (16%) Sodium 169mg (7%) Potassium 108mg (2%) Fiber 5g (20%) Sugar 9g (18%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 230

% Daily Value*

Serving 1brownie
Calories 230kcal 12%
Carbohydrates 25g 8%
Protein 7g 14%
Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 47mg 16%
Sodium 169mg 7%
Potassium 108mg 2%
Fiber 5g 20%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.